Girls · 11–16
SGS Holiday Club
Our award-winning holiday club. Four-hour sessions packed with gym time, a hot lunch, crafts, activities and our free “Shop” — friends, fitness, food and fun.
Book Holiday Club
Lincoln · Ages 11–16
Award-winning weightlifting clubs and workshops that build confidence, community and a love of moving — in a safe, all-in, judgement-free space.
Strong Girl Squad is run by female strength & conditioning coaches on a simple belief: every young person deserves to feel strong. We teach safe, effective weightlifting and serve up food, friendship and fun along the way.
What we run
Book directly through our booking partner, Eequ. Free places available for children receiving Free School Meals.
Our award-winning holiday club. Four-hour sessions packed with gym time, a hot lunch, crafts, activities and our free “Shop” — friends, fitness, food and fun.
Book Holiday Club
Girls-only two-hour weightlifting workshops teaching the basics of safe and effective lifting in an all-girl environment. Lunch and fun included.
Book LIFT OFF!
Let’s hear it for the boys! Two-hour workshops introducing boys aged 11–16 to the basics of safe and effective weightlifting.
Book RAISING THE BARSummer 2026
Holiday Club runs through the summer holidays, with LIFT OFF! and RAISING THE BAR workshops slotted in alongside. Check the calendar for dates and times, then grab your place.
View dates & book
More than a workout
Coach-led weightlifting in a real gym, scaled for every ability.
A fresh, nutritious hot meal every Holiday Club session.
Free clothing and hygiene items for anyone who needs them.
Downtime, creativity and games between the lifting.
An inclusive squad for all backgrounds, shapes and sizes.
Extras like first aid and CPR built into our sessions.
Who we are
“We are a group of female strength and conditioning coaches who have experienced for ourselves the mental and physical benefits of being strong and belonging to a gym community — and we’d like to share that with young people who might not otherwise have the opportunity.”
— Kristen, founder, Strong Girl Squad
Places fill fast. Book online in a couple of minutes.
Book hereFree for children receiving Free School Meals (your school provides a voucher code). Limited paid places otherwise.